Fruit and vegetables: the reason why you should drink it with cold-pressed juice

Writer

angel_trade

Data

2024-06-13

Read

48088

Fruit and vegetables: the reason why you should drink it with cold-pressed juice

 

 

---

 

 

 

 

 

 

 

 

 

 

Why do you have to eat vegetables and fruits every day?

 

Everything that goes into our mouth provides energy to form tissues and make our blood, muscles, and bones.

Without stopping for a minute or a second, out bodies create new elements from newly replenished food and sustain life.

If you want a heathy body full of vitality, you should eat substances with those component.

But what are the foods we eat now?

We consume foods that are overheated stored foods, burnt foods, high-pressure steamed foods, fried foods, foods that have been altered by pasteurization,

free of artificial plant juice, vitamin minerals and other plant ingredients, and nutrients that our bodies need.

Foods sold in supermarkets and convenience stores include nitrogen-filled sealed foods, soda such as cider cola, powdered beverages, preservatives, and factory-made glucose-filled fruit juices…

I think most of the foods we buy, enjoy, and eat are similar.

Clean blood is not made from foods such as snacks, spaghetti, and ramen.

Our bodies are made up of certain elements, most of which are hydrogen (H) and oxygen (O), which make up water (H2O), followed by carbon, nitrogen, calcium, and iron.

Except for oxygen, carbon, hydrogen, and nitrogen, all 50 other elements are minerals.

In terms of weight alone, it is about one-twentieth of our body weight, and it is only 5% of our body's composition.

In addition, the remaining 43 species, excluding 7 of the 50 kinds of minerals, account for only 0.04% of the total elements.

But what this little mineral does is mysteriously diverse. However, like most vitamins, this mineral is not made in our body, so we must eat the minerals and vitamins we need every day as food.

It is important to eat natural vitamins, various minerals, and fruits and vegetables rich in fiber to resolve the nutritional imbalance of modern people and prevent cancer, adult diseases, and various diseases.

The recommended daily amount of vegetable fruit should be at least 400 g per day.

But eating this amount for three meals is much harder than you think.

The easiest way to achieve in the recommended daily amount is to drink fresh fruits and vegetables as cold-pressed juice.

It is a very important and the easiest way to live a healthy life and relieve a lack of nutrients.

 

 

 

Why do I have to eat fruit vegetables with cold-pressed juice?

 

You might think, 'Why do I have to drink cold-pressed juice?', 'Isn't it better to chew vegetables and fruits as they are to consume fiber'.

The core nutrients in raw vegetables are contained in microscopic fibrous cells, and all nutrients in the fibrous cells can be extracted and consumed only when squeezed with a juicer that has strong power.

Cold-pressed juice has four times higher absorption rate in the body than raw vegetables, and digestion absorption time is 15 to 20 times faster and the amount of intake is 20 to 30 times faster.

Even if you eat vegetables or fruits raw, you cannot eat enough, and even if you eat them, it usually takes three to five hours for them to pass through the digestion process and assimilate into your body. 

The actual absorption rate is only a small amount because the nutrients in raw vegetables are consumed as energy fuel during digestion.

However, drinking cold-pressed juice can be different.

Since cold-press juice is digested and assimilated within 10 to 15 minutes of drinking, almost all of it is used to provide and regenerate the body's cells, tissues, and organs.

 

What about drinking fruits or vegetables juicer from supermarkets?

 

Fresh juice (vegetable juice, fruit juice) that you squeeze yourself at home contains enzymes and other ingredients.

On the other hand, juice packaged in cans, bottles, and plastics goes through a sterilization process, so the shelf life is long, but vitamins and minerals are destroyed.

Recently, commercially available juices advertised and sold in the media as '100% juice' are actually mixed with purified water and mixed with ingredients that are very harmful to the human body, such as many food additives 

Therefore, various harmful additives and preservatives should be avoided by consuming high-quality nutrients through cold-pressed juice.