How to take cold press juice! Let's drink it properly
How to take cold press juice! Let's drink it properly
Cold press juice should be comsumed immediately after extration. |
Unlike raw vegetables, cold press juice is exposed to the outside due to the destruction of plant cell walls during the manufacturing process.
As a result, contact with oxygen in the air becomes easier, allowing the composition to change more easily than within the plant itself.
In particular, beta-carotene and vitamin C, which are important components of cold press juice, are very likely to change when exposed to air.
(vitamin C and minerals are of no use if they are oxidized, destroyed, or become insoluble when combined with oxygen.
Therefore, it is best to drink cold press juice as soon as possible.
If you cannot drink it immediately, it is recommended to cover the lid and keep it in the refrigerator before drinking it.
At least 500cc a day, divided into three times |
The juice can have a quick effect the more you drink.
Drinking a lot of juice has the important meaning of replenishing the necessary nutrition, but most importantly, if a part of your body is destroyed or you have a disease, it is necessary to ingest sufficient amounts of juice to detoxify and discharge toxins in the human body through urine, sweat, and breathing.
There are people who say, "No matter how good the juice is, you have to drink it in moderation."
Healthy people don't need a lot of medicine, but that's the same reason that a large amount of medicine is prescribed for severely ill patients.
● Generally, it is recommended to drink 150ml~200ml at a time, three times a day.
● In the case of intensive care patients with poor digestive absorption, it is necessary to adapt by checking the body's response by starting with about half a glass of soju and gradually increasing it.
● For ordinary people, it is recommended to reduce the amount if you have diarrhea after drinking juice.
Soeum physiological types need to be more active. |
Soeum physiological types of people require more cold press juice and to be improved as soon as possible.
The Soeum physiological type leads to a lack of digestive enzymes due to the decreased digestive function of the liver.
This can cause colon bacillus and saprogenic bacteria. and when nutrient-rich cold press juice is consumed, it can cause diarrhea by causing rot.
For these people, taking charcoal for a week or 15 days, drinking enough tepid juice, drinking 5-6 cups of lemon juice a day, and tThoroughly administering the enema can help improve their constitution and determine whether the juice fits their body.
Light exercise and mind control |
Drinking cold-press juice (green juice) while doing light exercise together in a sunny park can have a greater effect.
If you drink green juice to overcome any kinds of disease, you need a more positive mind set and excersise regurarly.
The human body is called a building constructed from what it eats. Also, mind is called as the control room of our the body.
You need to be more closer with the nature and drink the green juice that contains nature.
When drinking juice, the interval between consumption is generally 1 hour for green juice and 30 minutes for fruit juice. |
However, if you have a cancer or liver disease, you need to extend your intake time gradually.
In this case, it is effective to take a small amount of green juice and then gradually increase the amount.
In the case of potato juice, it is recommended to leave it for about 5 minutes and drink only the juice without the precipitate.
When you drink watermelon juice, you should drink it at least 30 minutes apart.
How to drink cold-press juice. |
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