Detox Food and their Effectiveness
Detox Foods and their Effectiveness
Celery
Celeries are effective in blood circulation and the release of toxins from our bodies. It also contains a large amount of vitamin C, which is excellent for recovering from fatigue and skin care.
Kale
Kales contain high levels of beta-carotene, which helps improve immunity, blood vessel health, and cholesterol management.
Lemon
vitamins A, B,C, calcium, and potassium in lemons are helpful to prevent high blood pressure . In addition, the pectin in lemons is excellent at preventing stoke.
Pear
Pears contain a large amount of fiber and potassium, which are effective in preventing constipation and relieving swelling.
Citrus juice (Yuja juice)
Citrus juice contains flavonoids, which prevent the production of fats as well as having an excellent effect on improving diabetes.
Apple
Apples contain a lot of vitamin C, dietary fiber, and potassium, which helps to prevent high blood pressure. In addition, it contains pectins, which are known to be excellent at preventing stroke.
Chlorella
Chlorellas contain abundant chlorophyll, so it has an excellent effect on the release of toxins and is called a 'Natural Antidote'.
Raspberry
Phytochemicals and polyphenols contained in raspberries are helpful in skin beauty and effective in fat decomposition.
Strawberry
Strawberries are rich in anthocyanins and vitamins, and pectin makes blood vessels clean and strong.
Grapefruit
Grapefruits are low in calories and rich in dietary fiber. The citric acid component of grapefruit helps you recover from fatigue.
Turmeric
Turmeric removes blood clots and prevents the production of active oxygen in the body. It also lowers cholesterol levels.
Cayenne
Capsaicin in cayennes generates heat in the body, increasing energy metabolism and promoting fat decomposition.
Carrot
Carrots have rich minerals and vitamins. Vitamin A and carotene help improve eyesight. Also, carrots' rich fiber relieves constipation.
Ginger
Gingerol and shogaol prevent colds and facilitate blood circulation. It also helps prevent gastrointestinal and heart diseases.
Pineapple
Pineapple's dietary fiber helps intestinal activity, prevents constipation, and is excellent for recovering from fatigue.
Chia seed
Chia seeds are rich in dietary fiber. Chia seeds are complete proteins containing essential amino acids and are effective in improving blood circulation.
Angelica keiskei
Chlorophyll, vitamins, and minerals in ashitabas help release toxins and activate blood circulation and metabolism.
Leaf beet
Leaf beets are rich in iron, which is excellent for anemia, and essential amino acids improve gastrointestinal function.
Cucumber
Cucumbers contain minerals that release waste into the body. In addition, cucurbitacin in cucumbers is effective against cancer.
Melon
Melons are rich in vitamins A, B, C, and beta-carotene and is good for preventing cancer and diabetes. It also has an excellent detox effect.
Spirulina
Spirulina is rich in essential nutrients, so it is good for preventing cancer and diabetes and has excellent detox effects.
Cashew
Vitamin K and linoleic acid in cashews lower cholesterol levels, and beta-carotene is effective in preventing aging.
Cinnamon
Cinnamons are especially good for women because they keep the body warm and are also effective at relieving headaches.
Vanilla bean
Vanilla beans are rich in vitamin B and magnesium and have excellent digestion and sedation.
Tomato
Tomatoes contain lycopene, known as an excellent anticancer agent. Tomatoes also lower cholesterol levels and are effective in improving skin care and constipation.
Red cabbage
Red cabbages are effective for gastric ulcers and duodenal health, including strengthening the gastrointestinal mucosa.
Cabbage is rich in dietary fiber, which is effective in preventing constipation, regenerating cell, and activating the functions of the kidneys and liver.
In addition, it helps with fatigue recovery and vision health and prevents aging.
Black Raspberry (Bokboonja)
Antioxidants in black raspberry(Bokboonja) help strengthen kidney and sexual function.
In addition, the antioxidants in the black respberry(Bokboonja)activate the secretion of female hormones and help improve infertility and menopausal symptoms.
Black raspberry(Bokboonja) is effective in recovering from fatigue, improving skin condition, and recovering liver function.
Vitamin A in black raspberry(Bokboonja) is good for eye health and is effective in preventing cancer, arthritis, and osteoporosis.