Making healthy cold press juice
Making healthy cold press juice
selsect ingredients |
For the cold press juice ingredients, you choose fresh and dark green ones that are in season.
All vegetables grown naturally in season are cheap and nutritious.
It is important to take it raw so that it does not destroy the nutrients of cold-pressed juice vegetables.
sinsce the various nutrients in vegetables over time, it is important to use fresh ingredients, and it is best to consume them as soon as they are made. |
Vegetables freshly harvested from the farm.
Organic-grown vegetables that get enough sunshine.
Vegetables grown outdoors in season.
A vividly colored vegetable.
Vegetables grown in fertile soil.
It must be fresh and clean, non-toxic, and easy to drink.
Readily available vegetables.
what you should pay attention to when making cold press juice |
There are three types of cold press juice: green juice, root juice, and vegetable marrow juice.
Green juice is made by squeezing the leaves of vegetables.
Root juice is a juice extracted from roots or stems.
Vegetable marrow juice refers to a juice obtained by finely grinding white fibers in leaves, stems, and roots and squeezing vitamins and mineral enzymes from them.
Among them, vegetable marrow green juice is the most efficient because it is a method that extracts necessary nutrients from ingredients.
It is recommended to drink the cold press juice right away after the juice is extracted. Because right after squeezing the ingredients, the nutrition is starting to be destroyed.
To make juice that tastes soft and digests and absorbs well without any burden on the stomach, it is good to follow the vegetable mix below.
Add a small amount of vegetables with a strong taste, a medium amount of regular vegetables, and a lot of soft and sweet vegetables.
-Strong taste (10-15%): ashitaba, water parsley, parsley, beets, dandelions, pine needles, onions, radish, etc.
-Medium taste (20-30%): kale, alfafa, asparagus, spinach, celery, etc.
-Mild taste (over 50%): carrots, cucumbers, lettuce, etc.
Additionally, if you mix vegetables that have rich fiber (such as ashitabas and kale) and low-fiber vegetables (such as carrots, radishes, roots, etc.) evenly together, you can drink nutritious juice.
The cold press juicer should have twin gears with low-speed rotation.
When the natural ingredients are juiced through a high-speed centrifuge-type juicer,
nutrients are destroyed by the heat generated during rotation.
In addition, the cold press juice extracted by a centrifuge-type juicer does not contain
enough nutrients because it cannot extract marrow green juice from the fiber. |